With the worldwide pandemic and the ever-fluctuating numbers in the news alerts, there are many people out there who are experiencing stress, which is directly linked to poor sleeping habits.
Even the sleep experts are advising people to maintain a healthy sleeping schedule and pattern. Now more than ever, all of us need to have the curative power of nap.
Our 24-hour sleep cycle is predominantly controlled by our diurnal natural science. The 24-hourly pattern that majorly dominates the beats of our lives is extremely hypersensitive to variations in our timetables, activities, meal timing, and exposure to light.
During these difficult times, we should try to pay heed to sticking to a normal schedule to ensure your biological clock doesn’t get disturbed. Whether it is about maintaining the same bed time schedule to using good bed mattress, this will help you keep your biological clock normal.
Through this post, we shall be discussing some of the best ways you can improve your sleep pattern during the pandemic times.
Sleep on a comfortable bed
It is yet another most important factor that plays a critical role in getting sound sleep throughout the night time. If you are sleeping on an old mattress there are high chances that you find yourself turning and tossing on the bed all through the night.
So, make sure you buy mattress that suits your requirement and gives you maximum pressure point support and back alignment.
Follow same sleep and wake up time
These days, as per lockdown rules each one of us have to stay indoors and work from home. However, it doesn’t mean you should start changing your wake up and bed time daily. This will do nothing good but definitely going to disturb your biological clock to a great extent.
Hence, always ensure you follow the same routine to going to bed at the same time daily and waking up at the same time.
Follow regular workout regimen
Carrying out regular activities will help you catch up sound sleep throughout the night time. It is quite understandable that you can’t go out to work out during this pandemic, but you can do different types of exercises including yoga and other physical activities even at home.
8 hours sleep
As per sleep experts, one needs to sleep for around 8 hours a day. Make sure you are sleeping 8 hours every night. You can simply keep a track on the number of hours you sleep every time by using your fitness watch. This way you will be able to track your sleeping hours, which in turn, will improve your sleep quality over the long-run.
If stress is impacting your sleep pattern, try to bring changes in your day-to-day schedule. Think what all can make you sleep better, be it working out daily, sleeping on time, getting 8 hours sleep, buy mattress ( provided your mattress is old and creating trouble in getting sound sleep) to following the same sleeping pattern daily. Happy sleeping!