We can find the best weight gain supplements in India which will help you to put on weight, but there is a difference between muscle mass and weight. Weight gain supplements contain high protein and calories and also have added carbohydrates, which in turnhikes the total calorie content higher than any regular protein shake. Consider going for online weight gain supplements and find out the best for you according to the composition market for them. According the requirements of your body to gain weight, there are different options of brands that provide the supplements online.
Adding protein rich energy drinks to your dietcan help you pull your weight up. It is really important to focus on gaining more muscle mass and not fats. Thereby, you can put on healthy weight.
1.Protein:Proteins have always been an essential component in the diet of exercising adults. However, it is a vital factor to take care of the daily intake amounts of protein that either comes from foods or supplements. Many people intake the supplements in the form of shakes or bars which they find as a more convenient way in their busy schedule.
- Calories: “Weight gainers”is the term specified for a broad group of high calorie supplements that are supplied to those who have serious troubles in gaining weight. 10-30% of calories come from proteins itself. The weight gainers are rich in caloriesthat contain large amounts of carbohydrates and protein. These products stimulate the weight gain if added to the normal diet.
- Workout Enhancers: Several online weight gain supplements may help you to exercise harder, which could lead to more muscle gain over time.
- Caffeine: Caffeine is consumed widely by active people often take it before exercise to enhance their exercise performance.
B. Citrulline: This supplement helps with muscle gain and it allows you to perform more overall work during the exercise.
C. HMB: Beta-hydroxy beta-methylbutyrate (HMB) is a molecule produced by the catabolism of amino acid, Leucine.
The online weight gain supplements available which help build up the body mass, especially for those whose metabolisms are so fast that they need an extra push in gaining:
1. MuscleBlaze Weight Gainer: MuscleBlaze weight gainer is a healthy supplement to gain weight, for both who are gym goers and also the people with sedentary lifestyles.
2. Optimum Nutrition Mass Weight Gainer Powder:Engineered with 1,250 Calories and 50 Grams Of Protein Per Serving, you get enough to gain healthy weight quickly.
3. Musclemass Protein Weight Gainer Supplement Powder: The product enriched with 300g of high quality carbohydrates,which is equivalent to 1450 Kcal of energy per 6 servings.
With so many options available, sometimes the choice becomes difficult. So, it is highly advised to consult your fitness trainer or gym expert to know what kind is best for you. But you must understand that supplements alone won’t be able to help you with desired goals, you need to follow a strict exercise regime also for that perfect body.