Martial arts are popular fighting practices used for self-defense or as a part of military service. The term ‘martial arts’ roots back to the Latin, where it means ‘art of Mars’, the Roman God of war. Martial arts include various forms like Karate, Taekwondo, Okinawa, etc. These are widely followed in the East Asia as well as other parts of the world.
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The following quote beautifully sums up why martial art is important—
“Real Martial Arts is Mathematics, Physics, Poetry; Meditation in Action” ? Soke Behzad Ahmadi
In today’s time, martial art is becoming a famous part of the health and fitness industry as well. Besides self-defense, martial arts do have various other benefits like—
- Physical Fitness: It boosts stamina, elasticity, muscle power, movement coordination of the full body
- Emotional Fitness: It boosts self-esteem, alertness, information processing speed, self-control, etc.
Furthermore, there are other reasons as to why one should consider learning martial arts:
- Enforces etiquettes and discipline:
Learning martial arts is a painful process. It involves dedication and hours of hard work. One needs to abide by the rules laid by the instructor to the T and respect them to learn the art correctly. This process also teaches one to keep their ego aside as the training is rigorous and painful, helping build their self-control and discipline.
“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
- 2. As contrary to what it is, martial arts refrains one from any physical violence unless most required:
The meticulous process of learning the martial arts makes one physically and mentally strong. It trains one to resolve conflicts verbally to the degree possible. One must resort to martial art as the last resort in case of self-defense.
“A karate practitioner should possess two things: wicked hands and Buddha’s heart”
?Soke Behzad Ahmadi
- Helps in envisioning and goal setting:
Since the process of learning is painful, prolonged, and weary, it teaches one the importance of dedication and how each step counts. It inhibits the attitude of not giving up easily. Every stage of learning has a dedicated belt color to it. This explains the importance of small steps one needs to take to reach the ultimate goal.
“Unless you know where you are going then you will not know how to get there.”
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- Boosts confidence and self-esteem:
Martial art teaches new skills. As one moves up the ladder, the training becomes more and more difficult. With every new belt that a person receives, they become more confident about their skills and themselves. It gives them an assurance that they can face the unfamiliarity of any difficult situation and sail smoothly.
“Believe in your infinite potential. Your only limitations are those you set upon yourself.” — Roy T. Bennett
With so many benefits martial arts have to offer, it is difficult to ignore it. One should try learning one martial art self-defense form, keeping in mind the above-mentioned reasons. With the power of the internet, it is possible to learn martial arts online at one’s comfort. So what are you waiting for? Go ahead and look up to learn martial art online now and start right away.