When it comes to shiny and healthy hair, the most significant aspect is to make the desired changes in your diet. You have to make sure you always fill your lunch box with different varieties of green leafy vegetables.
The more green food you will opt the better will be your hair growth and you will find a great different in your hair texture as well. Besides, you can also try a Mediterranean-style diet to regularly eat protein from nutrient-rich sources, fiber-rich veggies and fruit, 100% whole grain, and healthy fats, and plant extracted oils.
If you wish to keep your hair, nails, and skin in best shape then you have to eat balanced diet throughout the day.
Through this post, we shall be discussing some healthy and tasty food options that you can pack in your glass lunch box for work.
Before we proceed further to discuss some healthy food items, let’s try to know what all nutrients and vitamins are essential for you to consume everyday to improve the health of your hair.
The most important vitamins and nutrients for hair that promote hair growth are:
• Omega-3 fatty acids
• Vitamins A, C, D, and E
• B vitamins
Here are some specific food items that you must shop for healthy hair:
Salmon is considered to be one of the richest sources of omega-3 fatty acids and protein. As per experts, this fish has got many benefits that are way beyond promoting healthy hair including helps in the reduction of inflammation and makes your brain and nervous system strong. You can have salmon in the form of fish curry or simply roast and it is good to eat.
Eggs are rich in protein and other essential nutrients that promote healthy hair, including choline and vitamins A, D, and B12. Ensureyou don’t take out the yolk as it is rich in vitamin D, though. There are 3 varieties of carotenoids in eggs, namely lutein and zeaxanthin, which promote cellular health, specifically of eyes, skin, and hair. You can prepare eggs in different ways and pack in your glass lunch box and enjoy as it in the breakfast or lunch.
Peanuts and Peanut Butter
Did you know the fact that around 1/4 cupof peanuts contains around 9 grams of protein, 4 grams of fiber, and distinctivetypes of antioxidants?The best part about this nut is that it is highly filling and you won’t be eating anything rubbish once you have had a handful of peanut.
Spinach is rich in magnesium, iron, and folate, one of those most vital B vitamins. You can also eat other green leafy veggies like kale for skin and hair.
Whether you are looking to improve your hair, skin or nails, always make sure you eat a balanced diet throughout the day. You can experiment and play around with the above options and pack your food in glass lunch box to enjoy the fresh and nutrient-rich.