Flexible Dieting and Its Ability to Keep You Hooked

Most people love the idea of eating whatever they like without facing the consequences. Who wouldn’t want to eat a delicious pizza or enjoy some ice cream without feeling guilty about what they eat? This is exactly why flexible dieting has become so popular in recent years. It turns the entire notion of ‘bad’ food on its head. The concept is simple; no food is truly bad for you but you need to balance your meals well. This approach relies on macronutrients and its caloric contribution. In this article, we will explore flexible dieting and why it is so successful.

First – Macronutrients

If you want to go on a flexible diet, you need to understand the concept of macronutrients. These three main nutrients help you structure your daily diet. The three macronutrients are carbohydrates, fats, and proteins. They assist a lot in your body. For example,  carbohydrates provide energy and ensure you have a good heart, kidney, and organ function. Protein helps build and repair your body from wear and tear. Fats help keep you healthy and ensure your body absorbs all of the micronutrients it consumes.

These macronutrients make up the majority of your calorie consumption. However, they contribute to different levels of calories. Fat provides nine calories per gram, protein provides four calories per gram, and carbohydrates provide four calories per gram.

If you have a fitness goal, you need to make sure every meal has a balanced ratio of these three macronutrients. For example, if you want muscle definition or are coming off an intense workout program, you will need more protein in your diet. The ratio should be balanced accordingly.

This might sound like a complex calculation, but it offers great results. All you need to do is download a nutrition coaching app, which will make calculating the ratios easier.

Flexible Dieting

Once you have the right ratio, you can eat almost anything you like as long as you stay within the ratio. For example, if your target ratio is 50% protein, 35% carbs, and 15% fats, you can eat almost anything as long as the meal you consume reaches your caloric target with the right ratio.

This is less of a diet and more a lifestyle because it ensures you get long-term results from it. Once you develop the habit of consuming food in such a manner, you will naturally reach your health goals and sustain the results.

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