Whether you want to build muscles, lose weight, or prepare for a marathon, your diet is crucial for your health and for your success. Modern science gives us great insight into the human body and how it processes food. That has allowed experts and nutritionists to develop effective ways to gain weight, lose weight, or gain muscle mass. Some of these successful methods are macro coaching and reverse dieting.
What is Macro Coaching?
People on specific diets always keep an eye on calories. They carefully measure the calories of every dish they consume and set targets or limits based on what they want to achieve. Until recently, most people didn’t think about looking beyond calories or looking at the source of the calories to find a more effective solution.
That’s where macro coaching or diet comes in. The word ‘macro’ refers to macronutrients in this case. These nutrients are sources of calories but they provide different levels of calories. This means that the calorie count isn’t the only thing that matters when you’re on a diet, you need to look at the ratio from different sources as well. The three macronutrients in meals are;
- Protein – 4 calories per gram
- Carbohydrate – 4 calories per gram
- Fat – 9 calories per gram
If you want to build muscle mass, lose weight, or prepare for some intense activity, it is important to take note of these nutrients. Proteins help with the repair process of the body. It promotes growth in muscles and ligaments that are damaged during intense workouts. This compound also helps fight hunger pangs by keeping you full for a longer period of time.
Fats are essential compounds that help absorb nutrients like Vitamins A, D, E, and K. These compounds also promote better hormone and new cell development. They can help with normal brain function and improve nerve function.
Carbohydrates are your primary source of energy and fuel, which is essential if you are in the middle of an intense training regimen. They can also help with proper heart, brain, and kidney function.
Marco coaching experts consider all of these functions carefully and come up with a plan that can help you reach your goals.
After you have finished your intense training regimen and reached your goals, you need to get back to a regular diet without losing the edge you gained. Reverse dieting is the best way to achieve that. A strict diet forces your body to adapt and has an impact on your metabolism. It won’t respond well to regular food and regular portions. That’s one of the reasons why people regain excess weight quickly after they get on a diet. The only way to avoid this is to make sure you give your body some time to adapt.
This is where reverse dieting comes in. You can slowly add more fats, carbs, and protein to your diet to help build up the body’s metabolism once again. This ensures your body is better able to adapt to the changes and remain healthy.