To lead a healthy lifestyle, one must pay attention to what goes in the plate. Diet and exercise are the most important things for a fit body. Here are some diet tips given by every top nutritionist.
Choose seasonal food-
Locally grown seasonal food is the most nutritious of all. One can consider growing these fruits and vegetables in their backyard to enjoy food which is preservative-free. Mangoes, melons, pineapples and vegetables are not only tasty but also provide various benefits to the human body.
Use the right cooking oil-
Using indigenous cooking oil is the healthiest way to cook. Make use of desi ghee for tempering, and mustard oil for frying and sautéing. When it comes to salads, use coconut oil instead of olive oil. Also, mustard oil is an excellent choice for daily cooking.
Start and end the day right-
Indians are known to follow some basic Ayurvedic methods in their lifestyle, which is worth a round of applause. It is very important to start and end the day right with regards to food consumption. While the first thing one must do in the morning is to drink a litre of water, it is better if the water is stored in a copper vessel overnight. It is recommended to drink a glass of warm milk before sleeping (those who are lactose intolerant can skip this step).
Carbs are important-
Good carbs, which are also known as complex carbs, must comprise at least 60% of the daily meals. Some food containing good carbs are brown rice, lentils, beans, and bananas.
Get a dose of vitamin C daily-
It is essential to get a sufficient dose of vitamin C to avoid vitamin deficiencies. A human body cannot store nor produce vitamin C, and therefore one needs to derive it from the food on a daily basis. Have fresh Indian gooseberry (amla) juice on an empty stomach as it is one of the richest sources of vitamin C. Even lemon water is helpful to get vitamin C and to stay hydrated. Drinking lime juice daily has fantastic health benefits.
Drink plenty of water-
This is the most important point of all. The human body is made up of 60% water. Moreover, water contains many micronutrients that are required on a daily basis for good skin, good health, and even good sleep.
Do not neglect protein-
Having a protein-rich diet is important. Many people suffer from protein deficiency unknowingly. The amount of protein one needs to have is approximately 0.8 to 1 grams per kilogram. While this amount may vary from one person to another, one needs to pay attention to this figure. Pulses and lentils are a great source of protein. Keep in mind that protein is as important as carbs.
Balance it all-
Last but not the least, balance is the key to everything. One cannot expect to be healthy by consuming only one or two nutrients every day. The seven essential nutrients needed by the body are carbohydrates, fats, minerals, protein, amino acids, vitamins, omega-3 fatty acids, and water. Starving the body of one nutrient while overdosing it with another is not useful. For maximum results, one needs to strike a balance between all these nutrients.
Also, understand the importance of major meals. One must have at least three major meals a day, with breakfast being the heaviest and the most important, and dinner being the lightest. Every famous nutritionist in Delhi recommends focussing on protein for breakfast and carbs for lunch. Distribute the consumption of fats throughout the day which should come from oil, ghee, butter, seeds, nuts, dairy, and avocados.
These are the most significant and basic things one needs to keep in mind, and which are recommended by every famous nutritionist. One can even visit a nutritionist to have a detailed and perfect diet plan according to their personal needs.