Dental Cavities: How your diet affect your teeth?

After much analysis, the well-established dentists in Adliswil come to the conclusion that dental cavities cause due to the diet. That is diet is directly proportional to the cavity. Dental decay caused by:

  1. Plaque bacteria
  2. Sticky foods
  3. A sugar-rich diet or acidic acid

Plaque Bacteria:

Plaque is a complex community of bacteria appearing as a sticky, tooth- coloured film that grows on our teeth every day. To flourish and grow, the plaque bacteria require food in the form of sugar. or more specifically, carbohydrates. When the bacteria are exposed to carbohydrates they are able to convert the sugars from the foods and drinks you consume into acid. It is responsible for the acid that attacks the teeth, making them weak and breaking them down and starting the decay process. Dentists in Adliswil (zahnarzt adliswil)says, it’s important to remove plaque bacteria through good oral hygiene and a good diet.

Sticky foods:

Foods that are sticky are more likely to stay on your teeth for longer. The obvious culprits include chewy lollipops such as roll-ups and mint candies. However, even some things that sound healthy- like dried fruits and honey- can stick to the teeth for some long time, increasing the risk for dental decay. Instead of snacking on dried forms of fruit, reach for fresh fruit varieties or confine these foods to meal times.

It’s not all bad news. There are many foods (and pure juices made from these) that are recommended to reduce the risk of dental cavities and erosion. These include:

  • Fresh fruits and vegetables such as carrots, apples, celery and cucumber
  • Nuts and legumes
  • Dairy foods, including cheese, low-fat & low-sugar yoghurt and plain milk
  • Eggs
  • White and red meat
  • Seafood.

                                                                 Image source:  Pixabay

Sugary and acidic foods:

Our mouth is the gateway for food and nutrients to enter our bodies. What and how often we eat and drink can affect not only the health of our body but also that of our mouth which is an important part of our body. It is important to have a healthy, balanced and varied diet, but it is also important to know that some foods and drinks are fewer teeth- friendly than others.

When sugary and acidic foods and also the drinks are consumed, not only is acid produced by plaque bacteria but the mouth will shift to some more acidic surroundings with an increased pH level. A sugary and acidic environment is the perfect environment for plaque bacteria to survive. Saliva plays a vital role in cleansing food from the teeth and bringing the pH level back to normal. It takes the saliva around half an hour to buffer the mouth back to a normal, non-acidic and safe level.

It is well-understood things like fizzy drinks and chocolates are bad for health and teeth. These foods and drinks contain sugar. Sugar propels the plaque bacteria acids that will break down the teeth and lead to dental cavities. Most foods and drinks contain different forms of sugar, it is how we consume them, and how often that is most important. Lollipops chocolates and candies even the packed chips these all contain added and processed sugar. Soft drinks, fruit juices are all high in acidity and sugar. These should be limited.


  • Drink acidic and sugary drinks occasionally.
  • Eat sugar and acidic foods only occasionally. If consuming these foods, try having with the meal.
  • Water is the best solution for every problem. Drink more and more water.
  • Rinse your mouth with water after meals and snacks.
  • Reduce snacks, sugary food, or sticky foods between the meals.
  • Avoid sugar with tea and coffee.
  • Avoid eating before bed, especially sugary foods and sticky foods.

In a nutshell, always have regular dental checkups and cleans with your dentist and dental hygienist and be sure to have a word with dentists to minimize your risks for dental cavities and dental erosion.

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