We all have been drinking coffee every day to keep ourselves active and alive without properly understanding some useful facts as to what type of coffee are we drinking, how are they keeping us so active, and what are the health benefits and side effects it is causing in our body. There are loads of things that are still unknown to many people.
The first thing that you should know that there is not just one type of coffee beans that are being traded to provide us delicious flavored coffee, but there are two different types of coffee beans suppliers. There is Robusta coffee beans wholesaler, and then there are ones that offer Arabica coffee beans for their importers. But, whichever coffee beans you are consuming it as some healthy as well as harmful effects on your body.
Let’s discuss some of the amazing facts or consequences that coffee causes.
- Coffee Is Helpful In Increasing the Energy Level
The reason that you ultimately feel energetic after drinking coffee is that it contains a high level of caffeine, which is a good stimulant. Once the caffeine is absorbed in the bloodstream, it travels to the brain, blocking the neurotransmitter adenosine. Adenosine slows down the activity of neurons and makes us feel sleepy. As soon as they are blocked by the caffeine, the person starts feeling more alive and energetic.
- Lower the Risk of Getting Alzheimer’s & Parkinson’s Disease
Alzheimer is caused when the neurons that generate dopamine in the brain die, and since the caffeine in the coffee has the stimulating effects on the central nervous system of the human it helps prevents AD in many people.
Parkinson is the second most communal neurodegenerative disease, whose cure is still unknown, but through various research and tests, it has been observed that people who drink coffee reduces the risk of getting Parkinson’s disease.
- Helpful In Fighting Depression
Now that we have developed the information that caffeine is useful in boosting the dopamine levels in the bloodstream, it is helpful making a person feel pleasant.
- Coffee Can Lead a Person Towards Insomnia
As caffeine helps in increasing the energy levels in a human body, its effects are damaging when you try to sleep. The effects of the stimulant in your bloodstream take about six hours to eliminate half of what’s in there, causing the person to stay awake for a longer time, which is why it is best to take coffee in the morning and avoid consuming in the afternoon or two to three hours before sleeping.
- It Can Be Helpful In Making your DNA Stronger
The DNA strands that we carry sometimes breaks, and if they are repaired inaccurately, there could be deletions and mixtures of translocations in DNA. This could lead to the birth of cancer in the body. With coffee consumption, the DNA of a person can be toughened and make it less vulnerable to breakages.