3 Herbal Teas for Weight Loss

Losing weight, flattening the tummy, cleansing the body and other similar benefits are present in many medicinal plants, which are a real treasure that nature offers to help in the simplest way.There is no miracle plant to immediately eliminate these problems, but they do exist to prevent and assist in achieving these objectives.In these cases, the best plants are diuretic, digestive and cleansing and some even slightly kill the appetite.


Green Tea

Green tea, for many other benefits, is a good complement in diets for several reasons such as;



  • Mild stimulant effect for its toning properties
  • Reduce the absorption of fats and sugars in ingested food
  • Diuretic effect which helps to eliminate fluids and toxins



You are advised to take 3 cups of green tea a day to achieve these results.There are other teas which are also very suitable for fat loss such as red Pu-erh tea and oolong tea.



Yerba Mate Tea 

This originated in the basins of the Paraná, Paraguay and Uruguay rivers; its plant is also helpful in cases of dieting or cleansing with following properties;



  • It has irritant effect because it contains mateína, which is similar to caffeine.
  • You can have as coffee or tea, but in this case, mateína does not usually cause insomnia.



This assertion is challenged lately, as there is news some researchers, after studying yerba mate, came to the conclusion that it contains caffeine, although with a little softer variant.



  • Diuretic effect, which removes fluids and toxins
  • Laxative effect, which is very important in cases of weight control.
  • It decreases appetite.



Yerba mate can be prepared as any other herb.Its most ideal way is to infuse such as tea, putting a teaspoon per cup.




This plant has high vitamin content and is particularly effective as a natural treatment for kidney for its great effect in removing toxins from the body.Through urine bad components are flushed, clearing the kidney.For natural medicine, parsley is a must for kidney care and the problems that accompany them.



To make a good cleaning of your body, you can boil chopped parsley for about 5-10 minutes and let it stand.In this prepared mixture, drink 1 or 2 glasses a day for your body to lose accumulated toxins.You can also do it in maceration, leaving 15 grams of parsley in ¼ liter of boiled water.Strain and drink 2 times daily after meals see more fitness tips here.



If you prefer, you can make infusion of various parts of the plant.In case of leaves, 30 grams per liter of water, chopped roots 15 grams per liter of water, and seeds about 2 to 5 grams per liter of water. If you want to give a different flavor to your infusion of parsley, you can mix it with medicinal other plants.



As soon as you start using these herbal tea on a regular basis, you will soon see the fat meting away from your body along with improvement in overall health.

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